Dianne M Renninger HHP LMT 

Dianne is a Holistic Health Practitioner

Dianne is a graduate of the Mt. Nittany Institute of Natural Health. Holistic health is a journey toward wholeness, a move toward becoming fully who we are, an evolution aimed at fulfilling our highest potential. The best way to create wholeness is by creating balance, by learning to pay attention in our daily lives, to how our choices affect our body, mind, spirit, and planet.

 Dianne believes in every individual’s ability to learn to tip the balance in the direction of health and wholeness.

 Services offered:

 Holistic Life Coaching                                                                                               

Dianne is a Holistic Life Coach trained to support you to: 

*   Envision the life you want to live and identify the steps to get there.

*   Deepen self awareness to experience the richness of life.

*   Through empowerment facilitation, identify what change will bring you into greater health,       balance, and deeper joy.

*   Learn how to develop the support you need from others through the process of change.

*   Increase communication awareness to deepen your satisfaction and effectiveness in your interactions

*   Connect more deeply with others, with your body, with your work, with the environment  and  with your inner self to deepen satisfaction and enjoyment of daily tasks.

Therapeutic Massage and Bodywork 

Dianne is a Licensed Massage Therapist with over 12 years experience. 

Types of Massage done by Dianne Renninger HHP LMT: 

SWEDISH:

Long gliding and kneading stokes.

EFFECTS: Relaxation, boosts circulation, increases range of motion, and relieves pain.

DEEP TISSUE/CONNECTIVE TISSUE:

Releases deep tension and long held pain patterns   

Deep and slow strokes

EFFECTS: Spreading and lengthening of muscles to gain greater structural balance;

also aids and maintains the effects of chiropractic work.

NEUROMUSCULAR/TRIGGER POINT THERAPY:

Finger pressure is applied to “trigger points”.

EFFECTS: Relieving pain by breaking cycles of muscle spasm.

ACUPRESSURE/SHIATSU:

Finger pressure is used to target nodes where energy flows, an Eastern-style massage.

EFFECTS: Maintains health, prevents disease, strengthens and balances your body.

MYOFASCIAL RELEASE:

Deep gliding strokes

EFFECTS: Relieves excess pressure on nerves and blood supplies.

MEDICAL MASSAGE:

Massage that targets pain and injuries

EFFECTS: Relief of muscular pain.

REFLEXOLOGY:

Massage of the feet and hands

EFFECTS: Relieves stress in the body through relaxation,

and affects all body parts and organs.

HOT STONE THERAPY:

Warm stones are used in the massage

EFFECTS: Relieves pain, increases blood flow to the area, and relaxes muscle spasms.

BAMBOO MASSAGE: Heated bamboo rods are used to roll and knead the muscle tissue.

EFFECTS: Extreme sensation of relaxation and well-being.

FACE LIFT CUPPING: Applied to the face and neck, lightly drains excess fluid and stimulates the collagen.

EFFECTS: Youthful, more even skin tones. Can soften lines, tighten jaw line, lift eyebrows and plump the lips. It is also beneficial for TMJ and sinus problems.

CHAIR MASSAGE: 

Massage that is performed in a chair, when the client does not want to, or cannot, lie down. 

Dianne is also trained in these types of massage:

         CranioSacral, Reiki, Polarity/Energy, Hydrotherapy and Aromatherapy.