Sarah Bobst is a graduate of Williamsport High School and the Fortis Institute.
She is trained in the following massage modalities:
SWEDISH: Long gliding and kneading stokes.
EFFECTS: Relaxation, boosts circulation, increases range of motion, and relieves pain.
DEEP TISSUE/CONNECTIVE TISSUE: Deep and slow strokes
EFFECTS: Spreading and lengthening of muscles to gain greater structural balance;
also aids and maintains the effects of chiropractic work.
NEUROMUSCULAR/TRIGGER POINT THERAPY: Finger pressure is applied to “trigger points”.
EFFECTS: Relieving pain by breaking cycles of muscle spasm.
REFLEXOLOGY: Massage of the feet and hands
EFFECTS: Relieves stress in the body through relaxation,
and effects all body parts and organs.
HOT STONE THERAPY: Warm stones are used in the massage
EFFECTS: Relieves pain, increases blood flow to the area, and relaxes muscle spasms.
Sarah also does Pet Massage