Holistic Health Center

Your Path to Wholeness

Lyn

 

Lyn Belford graduated from Health Options Institute in 2005 and holds a license to practice Massage Therapy in PA. She has worked in a day spa and private practice. Lyn is also experienced in sports massage and has worked for a college swim team.

 

                               Lyn is trained in the following modalities:                                     

 

SWEDISH: Long gliding and kneading stokes

EFFECTS: Relaxation, boosts circulation, increases range of motion, and relieves pain

 

DEEP TISSUE/CONNECTIVE TISSUE: Deep and slow strokes

EFFECTS: Spreading and lengthening of muscles to gain greater structural balance;

also aids and maintains the effects of chiropractic work

 

NEUROMUSCULAR/TRIGGER POINT THERAPY: Finger pressure is applied to “trigger points”

EFFECTS: Relieving pain by breaking cycles of muscle spasm

 

MYOFASCIAL RELEASE: Gentle prolonged stretching strokes

EFFECTS: Release of fascia

 

LYMPHATIC DRAINAGE: Gentle massage towards major draining sites

EFFECTS: Encourages the natural drainage of lymph. Helps with relief from swelling

Associated Bodywork & Massage Professionals
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